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When you think of the most strenuous training, pushing the body and the mind beyond what seems possible, one group comes immediately to mind: The United States Navy SEALS. A retired SEAL and Admiral of the Navy, William H. McRaven, gave a speech about the hardships of the strenuous training all SEALs must go through. […]

By Jordan Johnson “You can always rebound aggressively and you can always play tough defense.” I climbed into the front seat of my dad’s truck and tossed my sweaty gym bag into the back seat. We had just finished basketball practice, and we were headed home for dinner. I had a sixth grade basketball tournament […]